Category : Lung Health : Health & Medical

COPD: Keeping Your Diet Healthy

Lung Health
Key pointsIf you have chronic obstructive pulmonary disease (COPD), you may have little appetite or feel too tired to prepare and eat meals. However, eating regularly and eating healthy foods is important because food:Provides your body with the energy it needs to function, such as for breathing and

4-7-8 Breathing Exercises

Lung Health
Intentional breathing is used in yoga and image by Jorge Casais from Fotolia.comBreathing is necessary for life functions, yet many people give little thought to the actual process of breathing. Breathing intentionally is central to the practice of yoga and meditation,...

How to Breathe Properly

Lung Health
Breathing properly means more than inhaling and exhaling, or delivering oxygen to the lungs and expelling carbon dioxide. Sure, we may breathe without much thought; but many of us are improperly breathing more than we think. Follow these steps to learn how to breathe properly and thus introduce more