Category : Sleep Disorders : Health & Medical

Sleep Panic Attack

Sleep Disorders
Waking up in the middle of the night shaking, terrified, sweating and panicked with a pounding heart is something nobody can every get used to.My nocturnal panic attacks were so frequent I could have said they were part of my daily routine.Just a little nightcap of torture before finally settling ba

Anxiety Causes Insomnia

Sleep Disorders
You wake up in the middle of the night to go to the bathroom, all the while you are up your mind is racing, filled with "what if" thinking. Just in the few minutes that it takes for you to walk to the bathroom you may have already had as many as ten different thoughts. As you climb back in